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9 Ways To Get Relief From Arthritis Pain Naturally

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Surgery to replace your joint with an artificial one may be an option. This form of surgery is most commonly performed to replace hips and knees. Doctors commonly use imaging scans such as X-ray, MRI, and CT scans to produce an image of your bones and cartilage. This is so they can rule out other causes of your symptoms, such as bone spurs.

French fries, American cheese, margarine, and mayonnaise are also rich in AGEs . Advanced glycation end products are molecules created through reactions between sugars and proteins or fats. They naturally exist in uncooked animal foods and are formed through certain cooking methods .

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An alternative to eating turmeric every day is to take a supplement. Research shows that you should avoid certain foods and beverages, including highly processed foods, red meat, fried foods, and those rich in added sugars.

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  • However, I recommend an omega 3 supplement derived from plants, such as flax seeds.
  • Keep in mind that omega 3 fatty acids in fish oil can be different than those in plant-based sources.
  • A plant-based omega-3 supplement may also be preferable if you follow a vegetarian or vegan diet.
  • Research suggests omega-3 fatty acids have anti-inflammatory properties.
  • A plant-based supplement helps avoid the risk of mercury contamination found in some poorly manufactured fish oil supplements.

A study in 18,555 people tied high sodium intake to an increased risk of RA . Additionally, a 62-day mouse study revealed that a low salt diet decreased the severity of RA, compared with a high salt diet. Mice on the low salt diet had less cartilage breakdown and bone destruction, as well as lower inflammatory markers, than mice on the high salt diet . Moreover, chronic alcohol consumption is associated with an increased risk of osteoarthritis, though not all studies have found a significant link . For example, diets allergy to mold heavy in processed and red meats demonstrate high levels of inflammatory markers like interleukin-6 (IL-6), C-reactive protein , and homocysteine .

What’s more, sugary beverages like soda may significantly increase your risk of arthritis. Osteoarthritis, which is noninflammatory, is the most common — though over 100 types exist. In fact, up to 40% of men and 47% of women may be diagnosed with osteoarthritis during their lifetime . Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment.

(Fish oil contains eicosapentaenoic acid and docosahexaenoic acid while flax seeds, for example, contain alpha-linolenic acid .) This difference may affect the dosage. Research suggests omega-3 fatty acids have anti-inflammatory properties. Unless you eat fatty fish like salmon and mackerel two or more days a week, it can be challenging to get a therapeutic amount of omega 3 through food.